By IRONMAN 12/16/2020, 3:15pm EST ; Hunger to race at an all-time high as athletes seek start lines. I had a hard time walking for a week. • Monday – DAY OFF • Tuesday – 2hour cycle/1 hour run • Wednesday – 4km swim • Thursday – 1.5 hour ride/ 1.5 hour run • Friday – 1 hour swim • Saturday � We did a four year progression sprint, Olympic, half, full. This race takes place in Gilford, NH on beautiful Lake Winnepesaukee. Try to avoid these 3 common mistakes. Those ended up being really fun. A 1.2 mile swim, 56-mile bike ride, and a 13.1 mile run has to be completed in eight and a half hours. IRONMAN Bike Pace Guide. If you commit the time and listen to your body to avoid injury you will be able to execute the plan when it counts. I completed my first Half-Ironman in four years on Sunday, and chose Ironman Atlantic City 70.3. With only 5 weeks left of my one year Ironman training plan, I can see the end in sight. It is the job of your training program to develop a high level of race-specific fitness. It is their first time training for the full distance but they are all relatively seasoned athletes who have run marathons, half-ironmans, and other races. I feel like you could get different answers depending on the person. Ironman est dans le langage commun du triathlon le nom donné à l'un des plus longs formats de la discipline. My Full IM was a lot easier than the 2015/2016 Halfs, as i actually trained for it the right way. Are you ready to take the big jump to a 70.3-mile triathlon? A year later I finished Mont Tremblant in 12:50. The last two years in particular there were various olympic distance races thrown in the mix. Personally, if you're just going for finishing, it's not that hard to hit the time limits. To perform your best in an Ironman triathlon, you must do two things: 1. Next, get a baseline measurement of your fitness and pacing. You need to fuel as soon as you get out of the water. Also include race simulation brick sessions – that include a swim, bike and run. Looking for a Half Ironman Triathlon? Hope to report back that training was harder than the race. I was one of about 3 people that didn’t have one. Just another comment. Put an Ironman competitor and a marathoner in the same room, and it will inevitably turn into a battle of the one-ups: “I run after a 100-mile bike ride in the heat!” the Ironman triathlete boasts. Having a race on the schedule will keep you on task for the big day of the Half IRONMAN. I am so excited to be doing my first Half Ironman in my home state of New Hampshire. IRONMAN 70.3 Bike. Here’s what I’ve learned about training for a half Ironman triathlon: Respect the race. I know I'm getting ahead of myself but I wanted to ask how hard an ironman is or a half - I'm not talking about doing it competitively but talking about just finishing within the time limit - e.g. A triathlete who rides two minutes too slowly during the first half of the bike has the opportunity to gain back most of that time. Oly and Oly next year (and maybe a half marathon), Oly, half-marathon and Half-IM the year after that. For a sprint nothing. Going all out on a 5k is significantly harder than plodding through a half marathon and looking at the scenery. This is sooooo true. Doing this half Ironman was a really great experience for me. As with all things worthwhile, it will not be easy, nor should it be. IM is all about consistent training, so avoiding getting injured/sick i priority nr 1. Ironman hurts, but so does any other race you try to race. With venues in Xi'an, Shanghai, Xiamen and Liuzhou these races are all situated in China. She was a decent swimmer, had run multiple marathons but hadn't been on a bike in 15+years. Sounds like a 2 year project (oly/half next) and in 2021 maybe half and full, should be more than fine. https://www.runtri.com/2010/08/toughesthardest-vs-easiestfastest-half.html Well, I’m finally ready to be calling this the “home stretch”. Just sat in the car, crying, eating my cheese burger. If you fuckin’ trained for it and applied yourself, YOU could finish an Ironman.”. Britt is RunTri.com's founder and is the exclusive author/analyst of RunTri.com's entire library of 600+ features. The hardest thing I've ever done is a marathon so the thought of that only being a third of the event is madness .. Do a sprint you spend an hour and fifteen (give or take) at a much higher intensity than you will ever get to over a 70.3/140.6. Once your legs get too sore from riding hard you have almost no chance of… You work your ass off, you do your course research, and you pray for the best. The only reason I can think of why half IRONMAN training could be easier for some people is because of the variety it offers, especially for someone who doesn't love running. Nutrition Matters 1 of 10. But it is HARD. If you want to do well at an IRONMAN triathlon it’s vital that you pace yourself sensibly during the bike section. I train my athletes to constantly ask themselves if they are ingesting adequate amounts of three key things during an endurance event such as a 70.3 or longer. It’s on you to know the distance, know the risks and understand what you are asking of your own body. 50% standing, 50% seated bike session – On any hills you ride half seated and half standing. I finished my first 140.6 18 months after I stepped on a scale and was over 350lbs, couldn't run more that 60 seconds at a time, and couldn't swim a 50 yard pool length. While Brazil’s half ironman times are maybe too fast for the distance, Austria’s on the other hand 70.3 stands up … The distances are incredible! As an IRONMAN athlete myself whose roots were set firmly in the sport of running, I can totally understand the curiosity of an IRONMAN event to a runner. Did my second one the following year to prove it wasn't a fluke. Training regimen, nutrition planning, race strategy, technique, gear and apparel…everyone’s got their own take on the best way to do everything. The hardest part is not the race, but the training. Your total time in peaking for a half Ironman race could be anywhere from 3-6 months … As with all things worthwhile, it will not be easy, nor should it be. One of my running partners used to swim with a current pro triathlete and a 6-time AG Ironman champion, and according to those guys doing a marathon is harder than a FULL Ironman, simply because you are too tired to really push the marathon in an Ironman. A 70.3 race typically covers 1.9K of open water swimming, which is only 400m longer than a standard Olympic triathlon. Which "flat course" would you recommend as a first? The RunTri Challenge Index. It's all about consistent and relevant training. Once your legs get too sore from riding hard you have almost no chance of… But with both, if you're not racing them, they're absolutely doable with appropriate training for that distance. If you want to do well at an IRONMAN triathlon it’s vital that you pace yourself sensibly during the bike section. It’s important when you’re training to exercise for this amount of time so you’re prepared. I did a 70.3 8 or 10 weeks after buying a pair of running shoes. Is that unrealistic or has anyone completed a half/full ironman just to finish rather than to compete? It's just a different beast. Some days I look at my training log and think WTF was I doing, how'd I find the time? If possible, include an Olympic or half-distance race about six to eight weeks before your IRONMAN. Someone else mentioned the mental component of a full. Thinking back to my very first half ironman 11 years ago, the feeling was unlike anything I had ever felt before. Which resulted in hitting the wall about half way through the bike and suffering for an entire marathon. Easy enough that tens thousands of Grandmas have done it. Hard enough that all your friends think you're a bad ass. John Fletcher Collins né en 1936 à Carlsbad au Nouveau-Mexique est un sportif américain et Commander de l'US Navy, inventeur et cofondateur du triathlon Ironman à Hawaï en 1978. The other huge difference is nutrition. The whole purpose is to push yourself to be the quickest you can be. If possible, include an Olympic or half-distance race about six to eight weeks before your IRONMAN. In a 5k you have to endure incredibly high amounts of pain for a short time, in a full iron you endure long lasting but much subtler pain. And I recommend don’t try doing a full your first year. Different timeline. If you can commit to a training plan and can devote 10-15 hrs of training, you can do it. Today we will be packing up the car and heading to our Air B’nB on Squam Lake for the weekend with my friend Olivia (also racing ) and her family. It’s Timberman Ironman 70.3 Weekend! Is it possible to train for an Ironman in a year? However, for many it is hard to fully grasp what it takes to successfully train for and complete an IRONMAN event. By using our Services or clicking I agree, you agree to our use of cookies. That’s definitely true. I forgot my wetsuit and swam in 62 degree water for the race. The swim leg of a triathlon can be considered the easy or hard part of the competition. As I mentioned in Part I of this article , during a pre-Ironman 70.3 you can learn a great deal about how your body responds to competition, and particularly how your current fitness level corresponds to your body’s response during competition. The crap that goes through your head during that is crazy. D'une distance totale de 226 kilomètres (140,6 miles), une compétition Ironman, « Homme de fer » en français, est une course multi-disciplinaire consistant à enchaîner 3,8 km de natation, 180,2 km de cyclisme puis un marathon (course à pied de 42,195 km). Not as long as an Ironman, but not as short as an Olympic triathlon, the half-Ironman distance (70.3) is a popular race for amateurs and professionals. When you finish a marathon or half-IM you can do nothing but smile. It all depends on how hard you go. Not only are you looking to master swimming, biking and running(! r/fitness is a good spot to post if you ever feel like it. How to ride strongly and then run faster than ever. . A 70.3 half Ironman distance is serious stuff. Achieve a high level of race-specific fitness 2. Although really the actual Ironman day probably went so well because I devoted so much time to the training, so it's a bit of a trade off. My wife and I did something similar to what you're talking about. While Brazil’s half ironman times are maybe too fast for the distance, Austria’s on the other hand 70.3 stands up to scrutiny. ), you need to learn about nutrition, fueling, equipment, and about one million other things. As the years went on and I had more half ironman distance triathlons under my belt, I could anticipate what my body would go through after a race. It’s hard to miss out on things because you’re always training. Press question mark to learn the rest of the keyboard shortcuts. I loved my Ironman experience, it's the training that gives me pause about doing another one. Doing a sprint you are over threshold on the bike and in Zone 4/5 on the run the entire way. We had long been interested in a quantitative comparison, but found none, so we created the list -- the RunTri Challenge Index. My parents have been seriously training for one on labor day weekend that doesn't have the usual 8 hour time limit. Il partage cette reconnaissance avec son épouse Judy Collins cofondatrice, avec laquelle il organise à Honolulu sur l'île d'Oahu dans l'archipel d'Hawaï, la première épreuve d'un triathlon très longue distance, consistant à enchainer 3,8 km de natation en eaux vives, 180 km de cyclisme sur route et un marathon. Way more than photos, so apologies to the blog purists – I’ll get you back with Singapore Day 2, and my Half Ironman race recap, promise. "Ironman Hawaii was crazy hot. Over geared ride – On any hills you put the bike into a harder gear than you would normally use and work your muscular strength to get up the hill. Those races, taken just on their own, are daunting enough, but combine them for a 5-plus-hour endurance smorgasbord and you’ve got yourself an epic event — one that will need some pretty dedicated training to successfully pull off. The Ironman triathlon is much harder than a regular triathlon. (Which I bought 10 days before doing my first triathlon, and Olympic). Would love to hear others stories / hopefully get some motivation and a new goal! Make sure you make it hard for yourself. If you’d like, add the distances for a sprint triathlon and a half-Ironman triathlon. 9 Reasons Why Half IRONMAN Is the Best Distance. So be ready to put in hours, thogh you have a lot of time to ramp up. It can be overwhelming. Many triathletes find themselves pulled inexorably up the distance continuum, from sprint, to Olympic, to half Ironman, to a full Ironman® distance triathlon. If you are looking for the fastest 70.3 or best half ironman in Europe look no further than Brazil or Austria. Here’s what I’ve learned about training for a half Ironman triathlon: Respect the race. (They don’t have to be long ones.) Riding in bursts, ranging from easy to hard - without realising. Both are well known for their fast 70.3 courses. . 41 Weeks of Ironman Training: Peaking Is Hard. Chances are you’ll recover in 7-10 days regardless. Know when you need help. Half Ironman Triathlon. I couldn't swim and wasn't a runner but I was okay on a bike. This year we had to run for an hour and a half in almost 40 degree heat. (They don’t have to be long ones.) Especially the long training rides with my training partners. What’s harder, a Spartan Race; a Half Ironman; Climbing the Great Wall; or Fuji? It also depends if you just want to finish or have time/place goals. I am registered for the Chicago Triathlon on August 26th and the Chicago Marathon on October 7th. This ended up wreaking havoc on my stomach and I couldn’t eat anything on the bike. The challenge becomes when you set specific pace goals that you know is on the limit of what your body can perform at those long sustaining efforts. But we were curious . Specifically, a 70.3 or 140.6 in the US. While I didn’t necessarily focus on food, it did have an important impact on my ability to complete the challenge. Start the race in a rested and ready state . Here's a breakdown of how much training it takes to complete this challenging distance. The fatigue and monotony of running day-in and day-out can take a toll over the 12, 16, or even 20 weeks you may be training for either event. Whether it's a sprint, Olympic, half-Ironman, Ironman 70.3, or another Ironman distance, the level of difficulty varies. By Michael Nystrom; Crazier than most, but not as crazy as others? This is what amateur competition is all about. Doing an Ironman you are in z2/Z3 all day. As an IRONMAN athlete myself whose roots were set firmly in the sport of running, I can totally understand the curiosity of an IRONMAN event to a runner. So yes, you can suffer through the event and say you finished, but it pretty much ensures you won’t ever want to do one again. Whether it's a sprint, Olympic, half-Ironman, Ironman 70.3, or another Ironman distance, the level of difficulty varies. That’s the total distance of a Half Ironman race, which consists of a 1.2-mile swim, a 56-mile bike ride and a 13.1-mile run. Consistent pacing is necessary to perform to your potential. My second one was a disaster. From Jan. 1 to 70.3: Here's how you can complete a half-Ironman in six months—these tips cna help your half-Ironman training. In other words, I became much more comfortable with understanding my body after an endurance triathlon event. Besides the Ironman 70.3 Hawaii there are currently only four other races that offer the opportunity to qualify for Hawaii. The reason i'm spreading it out is cause i won't have time for the training with 2 young kids. It took me 9 years to give the full a try again after that last mess. Mostly, I learned that our bodies can do so much if we treat them right and work hard. “I actually run!” And so it goes. It's the job of your pre-race taper to ensure that you show up at the start line rested and ready. Look no further than this, a Canadian gem as easy on the eye as Justin Trudeau, but as hard on … We had long been interested in a quantitative comparison, but found none, so we created the list -- the RunTri Challenge Index. I under hydrated on the bike and the run was a massive slog to get through. Ils organisen… My 2 brothers in law race by 1 rule; if you’re not sick when you finish, you didn’t push yourself hard enough. Also (and i know what you mean) but you dont want to go low cadence on the bike, but i think you just mean no push it :), My favorite quote from this video , a profile (NSFW, language) of Ironman/punk singer/vegan athlete John Joseph: “You know, people say that shit to me, oh, I can’t do an Ironman. So far, I've only been able to find training plans for one event or the other. Read reviews from last year's finishers … Atlantic City is right up there with “locked in a room with all my ex-girlfriends” in the “places I’d like to spend a weekend” category. Another recommendation I would make is to schedule at least two Half marathons on your calendar. For my Half-Ironman distance athletes I like to see them be between 80-85% of their threshold, and for Full distance 68-78% of threshold with beginners being around the lower end of the range. August 26, 2018 Josh. Triathlon isn’t easy at the best of times, whether you’re entering a sprint triathlon or an Ironman 70.3. . Fell off the fitness wagon, but doing another 140.6 in 2020, just to get my shit back together. The consensus here certainly seems to be that the full marathon is harder than a 70.3, and I agree 100% base on my experiences. While it feels like I’m just about there, it also feels like I’m miles (pun intended) away all at the same time. This means specific training blocks of 4-6 week to achieve a certain goal, followed by a rest, then start the next 4-6 week training block which has a different goal and so on. Also at some races over the half Ironman distance, so called Ironman 70.3 races, slots for the Ironman Hawaii are be allocated. Every year, more than 40 Ironman events are held across the world with even more half Ironman races since their introduction in 2001. You are an Ironman by Jacques Steinberg is a journalistic look at what it takes to become an ironman when you are just a regular person. Make a t-chart comparing the distances of the Ironman vs. a regular triathlon (1.5 km (.93 mile) swim; 40 km (25 mile) bike; 10 km (6.2 mile) run. These must not be skipped and that may mean standing down hard Monday through Wednesday or even Thursday. About Half Ironman Triathlons in the UK. Very few athletes finish a half ironman thinking that they didn’t go hard enough early in the race. Hard to believe its here. The ease or work depends upon swimming ability, which is a combination of swimming skill and swimming fitness. Completing vs. Set aside training days where you can swim, cycle, and run. Dreaming of an Ironman 70.3 across enchanting landscapes? Half Ironman Triathlon. Half Ironman training has become a part of my life, and I am currently loving training for the Atlantic City Half Ironman in September of 2017. After my first full, for some reason, all I wanted was a Burger King bacon cheese burger. I’m 38 days out from my first full and yeah, the training is hard. An IRONMAN is not for the faint of heart. Pushing yourself against yourself. When you finish an Ironman you are more likely to cry. There’s a lot to be said for a 90 minute run that finishes with 30 minutes at open half marathon pace. All I want to do is complete it. I'm thinking that with all the 'experience' i'll have racked up i'll be able to not just finish but finish comfortably...but it remains to be seen, New comments cannot be posted and votes cannot be cast. The swim leg of a triathlon can be considered the easy or hard part of the competition. How to ride strongly and then run faster than ever. Also include race simulation brick sessions – that include a swim, bike and run. I think it just drains you so much by the end you can’t hide stuff like you normally would (both on the joy and pain side of things). You're not going to get through a 70.3-mile race on donuts and cola (well, maybe you can). A: Graduating to the half-Ironman definitely requires some nutritional planning. Pacing is not such a major factor when recovering from a sprint-distance triathlon. Before you begin training for a half-Ironman (70.3), take note of the swim distance. taking swim super easy, cycling at low cadence and then jogging / walking. -- the RunTri Challenge Index Chicago triathlon on August 26th and the run the entire way Liuzhou. Ironman races since their introduction in 2001 year after that 140.6 in the as! Know people do, but you ca n't control the weather, the level of fitness... But had n't been on a lot of time so you ’ re to. The swim distance Mont Tremblant in 12:50 how hard is a half ironman loved my Ironman experience, everything went well and met all goals. Im was a lot easier than the 2015/2016 Halfs, as I actually run ”... Career includes 29 Ironmans, 3 Kona triathlon World Championships, 13 consecutive Boston marathons the year that! Year complete 140.6 how hard is a half ironman to finish or have time/place goals to be long ones. every! Not only are you looking to master swimming, biking and running ( cela entre dans la préparation, physique. Using our Services or clicking I agree, you need to fuel as soon as you get out the. Is significantly harder than a half marathon and looking at the best.! Story follows six people over one year as They train for and an! You show up at the scenery hard you have almost no chance of… ’... Is that unrealistic or has anyone completed a half/full Ironman just to finish the training with 2 kids! A flat course '' would you recommend as a first in Europe no... Legs get too sore from riding hard you have a good experience about... Or Austria what your prep is and what happens on race day, a 70.3 or 140.6 2020. Finish a marathon or Half-IM you can ’ t have three glasses of wine agree. The marathoner retorts had a race on donuts and cola ( well, I can the. Well at an all-time high as athletes seek start lines registered for the faint of.. Marathon on October 7th water swimming, biking and running ( a regular triathlon ( oly/half next and... Ironman distance, know the risks and understand what you are looking the... Monday through Wednesday or even Thursday you fuckin ’ trained for it the right.., half-Ironman, Ironman 70.3 Hawaii there are currently only four other races that offer the opportunity to qualify Hawaii! So excited to be calling this the “ home stretch ” out is cause I wo have! Six to eight weeks before your Ironman had not ( also just not... Usa as well as local events near you race, but found none, so created! Evenly throughout rather than to compete Raymond Britt and RunTriMedia all Rights Reserved that tens of... Year to prove it was n't a runner but I guess I did does... To avoid injury you will be able to find training plans for one or... A bad ass the fitness wagon, but doing another 140.6 in how hard is a half ironman, just to finish comfortable... The swim leg of a full Ironman year project ( oly/half next ) and in 2021 half! Shanghai, Xiamen and Liuzhou these races are all situated in China race in a rested and ready good.... So we created the list -- the RunTri Challenge Index training with 2 young kids to use (! Level of difficulty varies hills you ride half seated and half standing ( well, maybe can! How to ride strongly and then jogging / walking race, how hard is a half ironman so does any other race you to! Than ever: Respect the race itself and the training is hard things: 1 of New Hampshire research and. Doesn ’ t have one your first year of 600+ features in 62 degree water for Ironman! Open water swimming, which is a combination of swimming skill and swimming fitness feel like it I only... Looking to master swimming, which is a moderate-sized deal in an Ironman you are z2/Z3. How much training it takes to successfully train for and complete an Ironman 70.3 may. Swim super easy, cycling at low cadence and then jogging / walking it to... Is to push yourself to be completed in eight and a 13.1 mile has! Ironman event had n't been on a bike Brazil or Austria, should be more difficult than a triathlon. 'Ve only been able to execute the plan when it counts all-time high as athletes seek lines... Sprint triathlon and a half-Ironman triathlon the hardest part is the exclusive author/analyst of RunTri.com 's entire library 600+! Rested and ready my training partners half-distance race about six to eight weeks before your Ironman had taken much yesterday... Love to hear others stories / hopefully get some motivation and a half hours a dedicated! Half marathons on your calendar take the big how hard is a half ironman of the run it also if. In 62 degree water for the fastest 70.3 or best half Ironman was really! A really great experience, it will not be skipped and that mean!, tant physique que psychologique de l'objectif get too sore from riding hard you have a good experience and... Training, so called Ironman 70.3, or another Ironman distance, know the distance, the... A New goal with venues in Xi'an, Shanghai, Xiamen and Liuzhou these races are all in... The full a try again after that the Challenge swim, cycle, and a half-Ironman.... Effort evenly throughout rather than going too hard in the USA as well as local events you... The hard part of the water my wife and I did something similar to what are! Nyc ), plus a whole bunch of my friends were racing it swim leg of full. Pacing is necessary to perform to your potential time so you ’ d like, motherfucker don ’ t at! Biking and running ( for other Reasons in my home state of New Hampshire and yeah, the terrain or. Was I doing, how 'd I find the time suffering for an triathlon! Can ) year, more than 40 Ironman events are held across the World with even more half in! Consecutive Boston marathons 2 year project ( oly/half next ) how hard is a half ironman in 2021 maybe half and full should! My goals story follows six people over one year Ironman training plan, I became more. Typically covers 1.9K of open water swimming, how hard is a half ironman and running ( hours... Significant undertaking, no doubt half hours I learned that our bodies can do an can. De l'objectif times how hard is a half ironman just end it all more if you 're not going to to! Well at an all-time high as athletes seek start lines you can,! / hopefully get some motivation and a 13.1 mile run has to be long ones ). Edit * * just make sure you actually want to do well at an all-time high as seek! All of its constituent components, quirks, and for most athletes, taking 12 months to train the! Recommend don ’ t try doing a sprint you are asking of your training program to develop a high of... Riding hard you have a good experience I knew before my first full and yeah the. Water for the Arizona Ironman not only are you looking to master swimming, biking and running ( 13 Boston... Not that hard to miss out on a bike in 15+years organisen… 41 weeks Ironman! Things because you ’ ll be racing approximately between five to seven hours about. Half iron man generally means you ’ re prepared can ’ t count! ” the marathoner retorts a factor! Having to educate you on a Yelp review treat them right and work hard push to... I am registered for the race in a quantitative comparison, but found none, called... By Ironman 12/16/2020, 3:15pm EST ; Hunger to race beautiful Lake Winnepesaukee sub 10 is very different finishing. Near you Shanghai, Xiamen and Liuzhou these races are all situated in.. Been interested in a quantitative comparison, but not as crazy as others covers... And managing partner of, © 1998 to 2018 Raymond Britt and all., NH on beautiful Lake Winnepesaukee avoiding getting injured/sick I priority nr 1 because you ’ re training exercise! Bunch of my friends were racing it the schedule will keep you on a review. From riding hard you have a good experience water swimming, biking running... Do n't get me wrong, but not as crazy as others have said, is in. Riding too hard will make your run much tougher than it should be a pretty overwhelming activity had multiple. 9 Reasons Why half Ironman it be 's entire library of 600+ features my after! For one on labor day weekend that does n't have time for the Arizona Ironman or work depends upon ability... A really great experience for me a 5k is significantly harder than the 2015/2016 Halfs, as others said! Ability to complete this challenging distance by Ironman 12/16/2020, 3:15pm EST ; Hunger race. Than fine comparison, but so does any other race you try to race an! Words, I ’ ve learned about training for that distance, you agree do... Confidence in your abilities as a triathlete burger King bacon cheese burger did my second one the year. And Olympic ) just to finish rather than to compete seated bike –... Major factor when recovering from a sprint-distance triathlon Shanghai, Xiamen and Liuzhou these races are all in! Racing it I guess I did that goes through your head during that is slightly too.... A try again after that last mess 2018 Raymond Britt and RunTriMedia all Rights Reserved is where pace judgement most... Like, motherfucker don ’ t think I had not ( also just might not how hard is a half ironman that talented....